Wellbeing Day Saturday 3rd September 2016

This was a new venture for us suggested by one of our volunteers, and brought into life with funding awards from Aberdeen University Raising and Giving Campaign and also the Youth Philanthropy Initiative. It was held at Cafe Coast, which is a super venue for such an event, with a bright and airy room for both presentations and workshops.

The day began with a Mindfulness session where Louise Martin introduced the concept and led us through some exercises to focus our thoughts. The key is to accept that the mind will wander, but that you can bring it back to focus at any time.

After a short coffee break Morgan Windram introduced us to yoga and some exercises which could be done at any level. The focus was again on breathing which followed on from our Mindfulness session. The stretches were easily adaptable and felt very good. By this point we were all feeling totally relaxed and enjoyed a light lunch and chat with the speakers and also the 5 therapists who were joining us for the afternoon.

Using two extra rooms at Cafe Coast, we were able to offer 30 minute sessions of various complimentary therapies and also a file and polish. Among therapies offered were aromatherapy massage, deep tissue massage, reiki, shiatsu, reflexology, hand/foot massage and indian head massage.

Alongside these treatments were two taster sessions of Movement as Therapy, which was a new concept to us all. Eveline Nicolette gave us all a short introduction to the concept and then we experienced it for ourselves. The workshop was called The Feel Good Factor, and I definitely think it gave us exactly that, judging by the smiles at the end of the day!

The event has been hailed a great success and we hope to make them a regular event if we can secure sufficient funding. The next one is already booked for Saturday 22nd October 2016, so get the date in your diary.

The main presenter will be Francine Dulong from BodyGossip, a charity who take workshops on body image round schools and universities. We are also hoping to have a session on music as therapy and our complimentary therapies available once more. Watch this website for more details!

Many thanks to all involved for an extremely refreshing, informative and most importantly, fun day!
Apologies for only three photos…. too busy chilling out…….!!

Settling in for an introduction to yoga

Settling in for an introduction to yoga

The Yoga session was pitched well for all levels, floor based and chair based.

The session was pitched well for all levels, floor based and chair based.

Finlaying watching on

Finlay decided just to spectate! He’ll maybe do it next time!

Wellbeing day

  • Venue

    Café Coast, Beach Boulevard AB24 5HP

  • Date

    Sat 3rd September 9.30-4pm

  • Arrival time

    Please Arrive at 9.15 to sign in

  • Registration deadline

    Monday 22nd August 2016

 

A little bit of information about our guest speakers…..

Louise Martin
Louise was trained in Mindfulness under the guidance of world renowned experts Rob Nairn and Choden. As part of this training Louise has attended Meditation retreats at Buddhist Centres across Scotland and is in the final year of the Mindfulness Studies Master’s Degree at the University of Aberdeen.

Louise is a fully qualified mindfulness teacher, having completed a PG Cert and Diploma in Mindfulness Studies at the University of Aberdeen and the Mindfulness Associations Teacher Training Programme. Louise now teaches Mindfulness for the University of St Andrews and runs 8-week courses for both individuals and organisations in private and group settings.

After many years working in the field of psychology, Louise was originally drawn to mindfulness not just as a way to manage stress and emotional difficulties but also as a way to live life more fully and happily.

Add a stone to the stack to heighten mindfulness

 

Morgan Windram
Morgan is co-owner and yoga teacher at yogaontay based in Newport on Tay in Fife.

She says, “Yoga taught me how to breathe deep, quiet my mind & listen to my body. Yoga was the final and most crucial step towards my healing from anorexia and excessive exercise.

Today I am a confident, happy and grateful person. I have chosen to follow my dreams rather than the dreams that others have for me. I balance my yoga teaching with parenting my twin daughters.  I also remain committed to endurance running as an elite athlete in mountain and ultrarunning. I hope I can teach you how to access your breath, and bring your mind and body back in synch.

Sitting, looking down over the city

 

Eveline Nicolette
Eveline has many years experience working with body-mind approaches and the arts, supporting people to reconnect with what matters to them. Her warm and easy-going manner invites people to step into their lives more fully and begin to play with possibilities. She says, “Come along and find out what the Feel Good Factor is for you. Life can sometimes drag us down, and it can be hard to get back on track and feel good about ourselves. “

“Getting creative with others and having fun through movement, art and music can wake up and shake up the Feel Good Factor! “

Water lilies bloom with the coming of the sun

 

There will also be 20min taster sessions of complimentary therapies available in the afternoon such as hand/foot/shoulder massage, reflexology and aromatherapy, and also simple file and polish for nails available. These will be free of charge, and bookable earlier in the day on a “first come, first served’ basis.

Refreshments and a light lunch will be provided.

Registration closes on Monday 22nd August 2016. To register for Wellbeing Day, please email Irene our administrator using our contact form.

Aberdeen-RAG-Adopt-a-CharityYouth and Philamthropy Initiative Scotland logo

Rosehill TSB’s final fling!

For the past year the Rosehill Branch of the TSB have tirelessly and very inventively raised money on behalf of NEEDS(Scotland). This partnership is now at an end and today, Heather was presented with a cheque for £1838.11. This is almost double what the branch was aiming to raise, and we are absolutely delighted.

We can’t thank the Rosehill Branch staff and customers enough for this fantastic achievement. We must also thank Amanda Bain, the former Assistant Manager who has since moved to be manager at the Castle Street branch, and Sam, who is holding the right hand side of the cheque. Sam Mitchell has been the charity co-ordinator and worked very hard to organise events, and has also attended several events which we have organised using monies raised.

We have purchased various items to make the group room more welcoming, and now intend to start an Arts and Crafts group. this money will go a long way to help with venue costs and materials. Thanks again, folks!

 

Cheque Donation

Another win in schools’ YPI competition

Once again, NEEDS(Scotland) are the winning charity in the Scottish schools’ Youth Philanthropy Initiative. A group of fourth year pupils from Robert Gordon’s College in Aberdeen triumphed with their presentation, raising awareness of eating disorders and highlighting the work that our charity does. The winning team were, Rhia Badial, Lloyd Ledingham, Jovana Jojo, Harriet Fyfe, Aidan Fulton and Albert Ibekwe. Other charities represented in this competition were Social Bite, Somebody Cares, The Archie Foundation and ACIS Aberdeen. The team were awarded £3000 for their chosen charity. NEEDS(Scotland) are absolutely delighted and look forward to working with the group to put their development plan into action, building on our concept of Wellbeing Days, and establishing a relationship with Sport Aberdeen in order to raise awareness of eating disorders amongst the coaches, young athletes and their parents.

The Youth Philanthropy Initiative challenges groups of secondary school pupils to choose a local socially based charity and present on their behalf, in front of their year groups and a panel of judges. This is a great opportunity for pupils to work together to raise awareness of their chosen charity.  A team from Portlethen Academy won their school competition for us last year. The winning team produced a short and very effective video highlighting a young girl’s struggle to recover from an eating disorder. NEEDS(Scotland) volunteers appreciate the chance to work with young people all over the north east. To win a competition like this twice is unbelievable, but we must also thank all the teams who participate in these initiatives as they all get important information out to their fellow pupils.

 

National Carers’ Conference

Alison Lynch, one of our volunteers, represented NEEDS(Scotland) at the National Carer’s Conference in London in November 2015. We are very grateful of all donations to our charity which allowed us to fund this. Alison very kindly wrote this report on the presentations which is very informative and inspiring, stressing the importance of hope and working together when challenging these illnesses. 

On Friday 27th November 2015, I attended the National Carers’ Conference in Eating Disorders at King’s College London. This turned out to be a very interesting and informative day, highlighting some new ways of providing treatment and support to both sufferers and Carers. I also enjoyed meeting Carers from other parts of the UK and hearing their stories.

The event opened with the Keynote Speakers Dr Hind Al-Khairulla & Dr Amy Harrison from Ellern Mede Service (Inpatient CAMHS) giving us an overview of current strategies and treatment. Dr Hind said they constantly strive to “PROMOTE A POSITIVE MOTIVATIONAL STATE”. Keeping belief alive is crucial “Unless you believe you are unlikely to achieve”. Their aim is to provide HOPE ………” I BELIEVE I CAN AND SO I WILL”

Eating disorders thrive on draining hope. Dr Hind told us that her team and the Sufferer’s Carer need to carry the HOPE for the patient until they can carry it for themselves. The team frequently encounter Carers who have ‘drained themselves’. At that point they stop caring for themselves and are consequently unable to care for their loved one suffering fm an ED. Dr Hind stressed that no matter how bad, how far progressed ED has become – “THERE IS ALWAYS HOPE”.
She talked about a case where a Mum had been caring for her young daughter with an ED. When the young girl became very seriously ill she had to be admitted to Ellern Mede. The Mum described her relationship with her daughter as ‘An unbreakable bond’ although when ED took a firm hold she could not reach her daughter as she had before. Ellern Mede reinforced their message that there is always HOPE. Mum started to write letters to her daughter in the HOPE she would get a reply ……..and eventually she did.

Dr Jennifer Danby & Wendy Whitaker discussed benefits of
“Emotion Focused Therapy with Families in the Treatment of EDs”
Carer is shown how to become a
Behaviour & Emotional Coach and is supported to help feel empowered to
Heal Wounds
This therapy offers Family & Emotion Focused, Parent Empowered skills training.

A parent spoke of her own experience, saying that her daughter would listen to
“Her old friend the ‘reliable anorexic voice’ so that they felt disempowered to reach her”
“We felt like we had lost our daughter and we could only see an illness –
Emotional Coaching has been successful in helping to get her back”
Information on Emotional Coaching can be found here –
Jennifer.danby@slam.nhs.uk
www.emotionfocusedfamilytherapy.org

There was a very interesting presentation from Rosie Tressler entitled “Student Minds”.
This discussed “Looking after your mates” by pairing a youngster seeking support with a Psychology Student as a support and Mentor at Uni. The students follow the New Maudsley Method. Leaving school and potentially leaving home to go to Uni can be a traumatic time for any youngsters, let alone one who suffers from an Eating Disorder. Support can be provided to assist with the potentially difficult transition from CAMHS to AMHS. The typical problems they have come across when supporting youngsters are
Fear of being judged
Stress
Finding confidence to talk about ED
Fear that any mental health problems will be seen as a weakness
Loneliness/Isolation.

The students can offer support via Instant Chat Sessions which are Smart Phone friendly. This can be arranged once per week on a one-to-one basis with a recovered sufferer for people currently receiving Outpatient treatment.

“Student Minds” University Support website is
Student minds.org.uk
Dr David Veale, Consultant Psychiatrist at The Priory Clinic spoke about
“Obsessional Compulsive Disorder & Body Dysmorphic Disorder”

There is a well-documented link between OCD behaviours and EDs. The relentless rigid behaviours and strive for perfectionism can be crippling for Sufferers and Carers. Dr Veale encouraged us to read Howard Hughes’ Autobiography “The Aviator” which depicts the life and struggles of the eccentric and reclusive aviator/director whose OCD behaviour became very life-restricting.

Dr Janet Treasure gave an excellent talk. She spoke about CASIS/ECHO projects.
ECHO is Expert Carers Helping Others (A Carers Support Network)
Content has been provided by Carers/Ex patients. DVDs/Book/10 Coaching Sessions have been put together. This support has potential to mean less medical intervention and less inpatient treatment for sufferers.

Dr Treasure told us the ED illicits NEGATIVE EMOTIONS from the Carer, which feeds the Anorexic Bully. Families need to present a united front to tackle ED. if individual family members are divided then this allows ED to thrive.

To sum up Dr Treasure gave us this message from a Sufferer…….
” An Eating Disorder in one word ‘ISOLATION’ ED becomes your only friend”

Raising and Giving Campaign cheque

On 16th May, two of our volunteers Paul Donald and Alison Lynch went along to Aberdeen University’s Duncan Rice Library to collect this very generous cheque for £2000. This money has been allocated to us by their Raising and Giving Campaign and was presented to them by Holly Bruce, President of Charities and Community.

We are absolutely delighted to accept this amount, which will go towards funding our Wellbeing Day to be held at Cafe Coast on Saturday 3rd September. Thank you so much to all those students who have worked so hard to raise money for so many local charities. It is very much appreciated.

Aberdeen-RAG-Adopt-a-Charity

Annual General Meeting

When : Monday 9th May 2016 at 7.30pm
Where : Macrobin Centre, Royal Cornhill Hospital, Aberdeen.

All group members and charity trustees are invited to attend our AGM on 9th May 2016 at 7.30pm. There will be reports from our treasurer and chairperson. Following that, we will be discussing any changes/additions to our committee and any other business. This is your group and we welcome any suggestions on its structure and further development.

Eating Disorders Awareness Week 2016

The national charity B-eat had “Eating Disorders in the Workplace” as its theme this year. One of our volunteers, Paul Donald, created a display in the Edinburgh Woollen Mill based in Dobbies Garden Centre in Aberdeen to raise awareness of eating disorders and highlight the work of NEEDS(Scotland) and also MBEEDS, (Men and Boys Eating and Exercise Disorders Support)

We have also had a request to display information on eating disorders and what our charity does, at Anderson, Anderson and Brown, Professional Chartered Accountants in Aberdeen

Dennis Robertson, MSP, once again organised an Eating Disorders Conference at the Scottish Parliament which took place on Friday 26th February. The presentations were on four themes. You can access the debate held prior to the conference at www.theyworkforyou.com to hear various contributions from Dennis Robertson and other MSPs.

 

Early Intervention
This presentation highlighted a programme run by the South London and Maudsley NHS Foundation Trust in partnership with the Institute of Psychiatry, Psychology and Neuroscience at King’s College, London.

The programme was for 18-25 year olds referred to the outpatients service, and offered a range of proven therapeutic interventions, including online support, group-based therapy, university holiday sessions and evening appointments with clinicians. All the patients on the programme improved rapidly. This presentation was very interesting and gives hope for more early intervention being used more widely.

 

Marsipan and Junior Marsipan
This presentation discussed the management of really sick patients with anorexia nervosa.

 

New Technology
This presentation highlighted a scheme which gets appropriate information to GPs so that they know exactly what is available for their patients.

 

Males with Eating Disorders
This presentation from Paul Donald of MBEEDS and Sam Thomas of MGEDT, (Men Get Eating Disorders Too) discussed the myths surrounding males with eating disorders, also focussed on how MBEEDS were raising awareness through displays and youtube presentations featuring a comedian Dave Chawner who has personal experience of an eating disorder. There was also a personal story featured.

Edinburgh Woollen Mill staff raise awareness of eating disorders in the workplace

Edinburgh Woollen Mill staff raise awareness of eating disorders in the workplace

SEDIG Carers’ Conference 2016

The Scottish Eating Disorders Interest Group, SEDIG, held their 2016 Carers’ Conference at The City Chambers in Edinburgh on Saturday 27th February 2016. There was an interesting and varied programme featuring four presentations. The first highlighted B-eat’s initiative in Edinburgh and the Lothians which involves young people with eating disorders going through transitions. Theses can be between services, or perhaps coming to university or college in the Lothian area or just re-locating. This support is proving to be most beneficial, and hopefully it will be available in other parts of Scotland before long. Two B-eat Young Ambassadors, Caitlin and Nicole, also told their personal stories of recovery which were very inspiring.

Our own Mel Stevenson then gave a presentation on a Solution Based Approach which has helped her, and also helped her offer support to someone with an eating disorder. Her ideas gave us all something to think about in our own lives and how this approach could be used in a caring and supportive role.

After lunch, which allows delegates and speakers to chat with one another and meet others in similar situations, the presentations both featured males suffering from eating disorders. Bev Mattocks told the story of her son, a young rugby player and his struggle with anorexia. She has written two books, one telling the story of her son’s illness and recovery Please Eat, and the other When Anorexia Came to Visit. The second book features 20 families who discuss what it was like when anorexia invaded their lives. Both books are available in our library.

The final presentation was from Paul Donald who is one of our trustees, and is also the founder and director of MBEEDS, (Men and Boys Eating and Exercise Disorder Support), and Sam Thomas of MGEDT, (Men Get Eating Disorders Too). They both highlighted the difficulties males face, trying to get a diagnosis and also treatment, and also pointed at the very high volume of hits their websites get.

Carers’ Conferences are excellent sources of information, raise awareness, and provide a great opportunity to meet people who may be in, or have been in similar situations.

Our afternoon at Ceramika

On Saturday 13th February, we held a joint event with our charity sponsors, TSB Rosehill Branch. Three staff members very generously gave up their their time, AFTER their work at the bank to join group members and volunteers at Ceramika for a pottery painting session.

Mel, the proprietor was very welcoming and patiently assisted us with our works of art. Everyone thoroughly enjoyed the experience, finding it very therapeutic. We look forward to seeing our finished pieces, which are a mixture of plaques, dishes and mugs. We hope to hold another event in the near future.

Many thanks to the TSB at Rosehill for making this event possible. Social events such as this are very valuable, getting people out of the house, building confidence and engaging in a fulfilling activity amongst friends.

TSB Rosehill will continue to be our charity sponsors until May, and remain keen to fundraise and be involved with our group when they can. Their next event is an Easter Bake Sale next month. If you are in their area over the Easter period, do pop in and support them. Their baking is highly recommended!

Concentration is all important!

Concentration is all important!

 

Anticipation grows

Anticipation grows

 

Two of the finished works of art ready for glazing and firing!

Two of the finished works of art ready for glazing and firing!

 

Four week old Finlay makes his mark with Mel’s help!

Four week old Finlay makes his mark with Mel’s help!