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Beat extends helpline hours and support services to help people affected by eating disorders

Hello everyone,Due to the very high demand for support during lockdown, the national charity Beat have expanded their support services on the telephone and online. They were fortunate to secure National Lottery funding to enable them to do this. As our usual group meetings continue to be suspended, we hope that one of the following […]

Self Care Top Ten

Light a candle. Drink some tea. Have a FaceTime catch up with a friend. Put on your cosiest socks. Watch your favourite old movie. Have a good soak in the bath. Stretch for 15 minutes. Write down 3 things that make you smile. Put your phone on airplane mode. Buy yourself some flowers.

Hope

I found this poem whilst looking through some folders. It provides a light during these strange times when many of you may feel this lockdown to be a real challenge. We can’t be with you at the moment, but all our volunteers are thinking of all our group members and their carers and wish you […]

Therapets become regular visitors at group sessions

We recently initiated quarterly 30 minute visits from Therapets. There have been three so far, providing a welcome distraction from any anxieties before our sharing sessions begin. Our “regulars” are Bruno, the German Shepherd and Dougal, the American Doodle. Bruno is very laid back, comes in and instantly relaxes on the carpet. Dougal is much […]

Rising to the challenge of supporting recovery through wellbeing

NEEDS(Scotland) strive to help adults challenged by eating disorders and their carers towards recovery. One way we can do this is by promoting wellbeing in a variety of ways. We are very fortunate to have a new volunteer who uses her skills as a trained massage therapist, as well as volunteering as a facilitator. She […]