Journeying Through December and Building a Jar of Joy

The end of a year is a time for getting together with family and friends to celebrate the holiday season.
It can be daunting with its festive gatherings and abundance of food, however, it’s essential to recognise
that this period is just a few days in the grand scheme of the year.

Acknowledging your concerns and sharing them with a trusted friend or family member can be a valuable
step. Also, having someone to help you plan ahead as to what you could have, will help to ease any anxieties.

As we approach the year’s end and reflect on the journey of the past months, it’s crucial to embrace the
idea that progress is continuous, even in the face of setbacks. Starting afresh in the new year offers an
opportunity to cultivate a positive mindset. Consider kickstarting your year, by keeping a daily journal of
uplifting moments. These moments could be real achievements or simple joys—a heartfelt triumph, a
meeting with someone special or a walk in the countryside.

Create a ritual by jotting down these positive experiences each day and place each one in a dedicated
box or jar. By the close of 2024, you’ll have a container filled with happy memories to reflect on. This will
not only serve as a testament to your personal growth but also provide you with a tangible reminder of
the positivity and resilience within you.

Remember, the journey toward recovery is unique for each individual and the holiday season is just a
quick snapshot in the album of your year. Celebrate the victories, no matter how small and surround
yourself with a support system that uplifts you during challenging moments. You have the strength to
overcome obstacles, and each step forward, no matter how small, contributes to the remarkable story of
your resilience and progress.

Wishing everyone a very happy and relaxed festive season, and best wishes for the coming year,
from everyone at NEEDS(Scotland).

Our next meeting is on Monday 8th January 2024 at 7.30 pm