We know that the festive season is a challenging time for those with eating disorders and their families, but this year with the pandemic, it is even more so. You will get through this by taking a little step at a time, and being kind to yourself. Everyone at NEEDS(Scotland) wishes our group members and their loved ones the best Christmas they can have, and hopefully in the New Year we can look to the longer days and Spring bulbs. Although we cannot hold our usual group meetings, we can direct you to telephone and or online support through the national eating disorders charity Beat at www.beateatingdisorders.org
Merry Christmas, best wishes for a happy and healthy New Year and remember,
“You don’t have to see the whole staircase, just take the first step.” Unknown
“I can’t see a way through, said the boy,
“Can you see the next step?”
“Just take that.” said the horse.
“What else do you think?” said the boy.
“I think you are doing better than you think.”said the horse.
“Asking for help isn’t giving up,” said the horse, “It’s refusing to give up.”