Our group members discussed the activities which helped them chill out and relax…………..
- Being outside in the fresh air
- Gardening
- Walking- near water, or a beach
- Swimming
- Warm bath with fancy oils in candlelight
- Singing
- Singing in the car
- Yoga
- Singing in praise
- Dancing
- Jazzercise
- Performing
- Crafts- handwork such as embroidery, quilling or collage
- A good old natter!
- Jigsaw puzzles
- Crosswords
- Scrabble
- Sudoku
- Video games
- Skyping
- Drinking tea
- Glass of wine
- Cooking with friends
- Massage- hot stones
- Running
- Cycling
- Reading- a good murder mystery
- Listening to music
- Pets- stroking animals
- Watching animal videos
- Drawing/doodling
- Painting/Art
- Playing music
