Our group members discussed the activities which helped them chill out and relax…………..

  • Being outside in the fresh air
  • Gardening
  • Walking- near water, or a beach
  • Swimming
  • Warm bath with fancy oils in candlelight
  • Singing
  • Singing in the car
  • Yoga
  • Singing in praise
  • Dancing
  • Jazzercise
  • Performing
  • Crafts- handwork such as embroidery, quilling or collage
  • A good old natter!
  • Jigsaw puzzles
  • Crosswords
  • Scrabble
  • Sudoku
  • Video games
  • Skyping
  • Drinking tea
  • Glass of wine
  • Cooking with friends
  • Massage- hot stones
  • Running
  • Cycling
  • Reading- a good murder mystery
  • Listening to music
  • Pets- stroking animals
  • Watching animal videos
  • Drawing/doodling
  • Painting/Art
  • Playing music
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