Self Care Top Ten
- Light a candle.
- Drink some tea.
- Have a FaceTime catch up with a friend.
- Put on your cosiest socks.
- Watch your favourite old movie.
- Have a good soak in the bath.
- Stretch for 15 minutes.
- Write down 3 things that make you smile.
- Put your phone on airplane mode.
- Buy yourself some flowers.
