Sponsored walk

Sponsored Walk across the Tay Bridge

Tay Bridge

We’re holding a charity walk on Sunday 11th June 2017, so please join with friends and family to raise money in aid of NEEDS 2 (Bridging the Gap), supporting sufferers and carers dealing with an eating disorder in Dundee and Tayside.

Meet at the Apex Hotel on Sunday 11th June at 11am.

The APEX Hotel has kindly offered us the use of toilet facilities and water.
There is car parking opposite HMS Unicorn at City quay.

Sponsorship form


Music and Art as a celebration of recovery… an update

There’s been quite a bit of interest in this project, which has been really terrific. Here is Nadine’s summary of where the project is so far…

So far for my community music project ‘Can You Hear Me?’, I have been working alongside participants to create a recovery song using art. Two sessions have already passed and I am so pleased with the effort and results from these.

Our first session resulted in mood boards being made from our favourite songs – where we all thought about the musical reasons these songs meant what they did to us. In our second and most recent session, we created lyrics using the four core aims of NEEDS, and together as a group selected phrases from our responses. Next session will be creating rhythms to our lyrics and it would be great to see some more faces! Both members and carers are welcome.

The next session will be held in Room M5 at Rosemount Community Centre in Aberdeen, on Tuesday 14th March at 7-9pm. All group members and carers welcome. You don’t need to have been before!

Community Music Project

SEDIG Carers’ Conference

The Scottish Eating Disorders Interest Group (SEDIG) held their annual Carers’ Conference in The Eric Liddell Centre, Edinburgh on Saturday 4th March. The event, which usually takes place at the end of Eating Disorders Awareness Week, was hosted by Fiona Duffy who has recently become SEDIG’s chairperson, and featured some excellent speakers on a variety of topics. Fiona highlighted that Ben McPherson, MSP for Edinburgh Northern and Leith had raised a motion in the Scottish Parliament to note and appreciate the theme of EDAW 2017, which focussed on early intervention and raising awareness of these serious mental illnesses.

Kathleen Taylor, Engagement and Participation Officer with the  Mental Welfare Commission gave the first interesting and illuminating presentation on her role within the MWC and her own personal experience as a carer. She highlighted the importance of The Triangle of Care, rolled out in Scotland several years ago which aims for better collaboration and partnership with carers in their journey through the mental health services, and also acknowledgment that carers need care too. Amongst other topics covered were The Mental Health Act and the issue of confidentiality. She stressed that carers can request a meeting with the professionals treating their loved one. If refused they should,

  • put the request in writing
  • repeat if necessary, and copy in the Mental Welfare Commission.

There is an information and advice line (call back service) at 0800 389 6809

She also spoke about an Advance Statement. These can be useful but need to be completed by the service user when they are well. They may be useful as the brain can become impaired if food intake has been restricted for some time.

Sara Preston, Senior Young Person’s Officer (Scotland) for B-eat then gave a very interesting presentation about her Winston Churchill Foundation Fellowship Research trip to the US and Canada. The focus was on

  • Children and Young Persons’ treatment models
  • Education
  • Stigma
  • Raising Awareness

Sara travelled extensively across the US and Canada meeting with individuals from many different organisations supporting those affected by eating disorders and their families. My own personal favourite and dream for Scotland, was Sheena’s Place, www.sheenasplace.org which is a large house where a variety of different support is available such as

  • Art and Craft
  • Emotional Control
  • Bereavement
  • Dads
  • Sufferers
  • Siblings

Eating disorders sufferers, their friends and families can feel very isolated and alone, and this concept provides a safe environment in which to access help and support.

Sara concluded her presentation by reading out a very moving poem which she had written.

Finally, Gill Todd, Clinical Trainer and Supervisor in Eating Disorders talked about Collaborative Skills-based Learning for Carers. She also highlighted the importance of The Triangle of Care, and discussed helpful and unhelpful beliefs about eating disorders.  One concept which is often neglected by both the carer and the sufferer, is the need to learn compassion for themselves. This was a very interactive session, which continued into the afternoon, working  in different groups with plenty of opportunities for input from conference delegates.

Gill stressed the need to remain calm and try to step back from high anxiety/confrontational situations. Eating disorders thrive in these environments, so they are to be avoided as much as possible. She also stressed the aim to support the sufferer to build new “train tracks” in the brain of coping mechanisms, to replace those the eating disorder has put in place and begin the process of change. We looked at the stages involved in making that change and did some exercises to illustrate how Motivational Training could help. The idea is to make goals realistic and timely. Little steps make big strides!

Many thanks to the SEDIG Committee for their organisation and provision of a great venue and delicious lunch. SEDIG now have a Facebook page and also a Twitter account.

I highly recommend going along to SEDIG Carers’ Conferences as they are informative, but also gives carers a chance to network and share their experiences with others going through similar challenging times.



Banchory Academy Wellbeing Fayre 2017

Banchory Academy Wellbeing Fayre 2017

Fitting in very nicely during EDAW 2017, NEEDS(Scotland) were invited by Banchory Academy to their Wellbeing Fayre on Tuesday 28th February. We spent the afternoon stamping pupil “passports” as they made their way round the various stands. This was a novel way to make sure they engaged with all the stallholders. It gave us ample opportunity to chat with the different year groups and staff, to raise awareness of eating disorders and to encourage the youngsters to talk to someone if they feel they or one of their friends or family may be at risk.

It also gave us a chance to model our newly acquired NEEDS(Scotland) hoodies……..

SEDIG Carers Conference

Carers Conference 2017

The Scottish Eating Disorders Interest Group, SEDIG, are holding their 2017 Carers’ Conference at The Eric Liddell Centre in Edinburgh on Saturday 4th March 2017. Like last years conference, there features an interesting and varied programme.

Date & time
Saturday 4th March 2017, 9.30am – 4pm

The Eric Liddell Centre,
15 Morningside Road,
EH10 4DP

Please note this conference is open to Carers’ in the first instance.  Professionals who wish to attend will be put on a waiting list and in the event there are free places then they MAY be allocated one.

Please click here for a downloadable version of the programme.
Please click here for a booking form.


Music and Art as a celebration of recovery

Nadine Allan is a third year music student at Aberdeen University. She visited our group on Monday 9th January 2017 to talk to group members about creating a pro-recovery song and related art work. This is a short explanation of what is involved. We hope as many group members and carers will become involved in this as possible as it is an extremely worth while project.

‘Can You Hear Me?’ is a community music project that aims to create a pro-recovery song for those who have experience with eating disorders. The project will use a multi-arts approach that will allow a positive and creative outlet through group music making. In order to create this song, we will use art as a tool to make lyrics and melodies in a sensory way. The art work created can be put on display at the end result of the project to showcase what you have accomplished – as well as recordings of the song for you to keep. This project’s main aim is to give you a voice and a platform to express yourself in a positive way. Both group members and carers of NEEDS are welcome to attend! Sessions will be held during the Art’s & Crafts group nights.

Dates and times of both the group  nights and Arts and Crafts group are on our website on this news page. Please telephone or email any queries to our administrator.

Crafts Paint

Arts & Craft Group – 2017 Meeting Dates

NEEDS (Scotland)

North East Eating Disorders Support (Scotland) Reg Charity no SC043640

Arts & Craft Group 2017 dates

  • January 17th
  • February 14th
  • March 14th
  • April 11th


Free admission, refreshments provided. All group members/carers welcome.
You can register on the night.

Crafts Paint

Art Room M5

Rosemount Community Centre Belgrave Terrace Aberdeen AB25 2NS.
Parking available through barrier. Code to exit.


Crafts Paint

Arts and Crafts group continues

Our Arts and Crafts group continues in Room M5 at the Rosemount Community Centre.

So far we have enjoyed a “free” session using the materials provided, and also a Christmas card making session using the iris folding technique. The cards were stunning, very effective!

Many thanks for Alison Lynch for sharing her time and talents with the group. The next group will be held on Tuesday 17th January 2017. All group members welcome, although you can register on the night.

Please see our flyer for more info.

Merry Christmas

Christmas is coming!

Christmas and all its associated parties can be quite difficult for our group members who may find these situations really scary. We have put together some suggestions in this leaflet to help support you through the season.

Please remember, that Christmas is be about the people too, especially those close to you, and perhaps those who you don’t see very often, and perhaps your own family traditions, the present giving and receiving, the games, or not as the case may be! A lovely walk in the morning or afternoon can also be a time to have some time to yourself, or enjoy with family, friends or a pet.

Whatever you choose to do, we hope you can relax and enjoy the season in whichever way you choose. Merry Christmas everyone!

Wellbeing Day 2

On Saturday October 22nd, NEEDS(Scotland) held our second Wellbeing Day at Cafe Coast, Aberdeen. The event was attended by group members from both Dundee and Aberdeen and also some former group members and carers. The workshops were on Body Image, led by Francine Dulong and Movement as Therapy part 2 led by Eveline Nicolette. Both were very well received. Francine creates workshops for school and university students for the charity BodyGossip based in London. She created a bespoke workshop for us based on responses to a questionnaire which she had sent out. The workshop was varied, interesting and certainly kept everyone engaged. We  could have spent the whole day working on the various activities which were light and non-threatening. Eveline produced a sequel workshop to her initial one which she did at the September day, working in twos or threes, again in a non threatening and relaxed way, which everyone enjoyed. Some of our taster session therapists also took part which they enjoyed too! Taster sessions available this time were reiki, reflexology, shaitsu, massage and  manicures. I can only speak for reflexology which was sublime and my beautiful bright red toenails!  There are no photos because I was enjoying myself too much and totally forgot to take any! I did notice, however, that everyone left with a smile on their faces! Many thanks to the team at Cafe Coast for providing a superb venue, and a healthy and delicious light lunch. Also many thanks to the speakers and therapists who made the day another great success.