NEEDS(Scotland) Aberdeen were treated to a mini mindfulness workshop at our meeting on Monday October 2nd.
Louise Martin of The Meditation Shack Ltd came along and led us in 45 minutes of mindful meditation. Louise has previously led a session for us at one of our Wellbeing days which we really enjoyed, and one of our volunteers suggested inviting her along one of our monthly meetings. The session left everyone feeling very relaxed and calm, a great way to begin group sharing sessions.
Louise very generously donated some Breathe magazines to those present. Breathe explores mindfulness and looks at how ways to help us relax and de-clutter our minds. There is a website at www.breathemagazine.co.uk, and also a Teen Breathe which you may wish to explore for younger people.
Louise has a Facebook page The Meditation Shack Ltd which you may wish to explore.