Beating the blues

 Although not specifically for those affected by eating disorders, this new online course from the NHS may be of help to you if you are feeling depressed or anxious. The course has 8 sessions and is available through your GP. It is easy to use and totally confidential. It is available as a treatment with or without medication and accessible wherever or whenever you choose. It is also recommended by the National Institute for Health and Clinical Excellence for the treatment of depression. Visit for more information.