Eating Disorders Support Group Aberdeen

Music

Collectively written poem from Wellbeing Day 2018

Love …..Respect………”I am”

Life is ultimately personal, human

Mind, body, soul, freedom.

Freedom is golden, freedom is difficult

The body needs nurtured: this will lead

to self-acceptance.

Helping, connected, unexpected light

Being comfortable with outside silence

Grounded, change,

Communication is music, should be honest.

This poem was created collectively by the group attending the Wellbeing Day on Saturday April 28th 2018. The group consisted of some of our group members past and present, some of our volunteers and some of our carer members. The task was led by Francine Dulong of BodyGossip.

Youth and Philamthropy Initiative Scotland logo

YPI 2018 Final Winners

We have been very fortunate recently to have enjoyed some success through the Youth Philanthropy Initiative.

One of Peterhead Academy’s S5 teams were runners up in their school’s competition and one of our volunteers, Alison Lynch met with the team and collected a £200 donation for our charity.

Following that success, a team of S2’s from Meldrum Academy secured their school’s winning spot, and presented us with a cheque of £3000.

All the presentations were of a very high standard, so they did very well indeed.

Alison Lynch had visited the team, answering their questions and giving them details of what NEEDS(Scotland) does, and also, very importantly, how we would spend the money.

Unfortunately, Alison was unable to attend the final, so Mel Stevenson and Heather Cassie went along. They took the opportunity to model our stylish NEEDS(Scotland) hoodies, which are great for promoting our charity when we attend any awareness raising events.

We cannot thank all the schools involved and also the Youth Philanthropy Initiative for their work in this area, which not only has given us the chance to win the prize money, but also allows us to raise awareness of eating disorders in the school community and also amongst the parents of pupils.

Many thanks to all concerned, but especially the pupils.

Peterhead Academy’s S5 YPI 2018 team

Peterhead Academy’s S5 YPI 2018 team

 

Meldrum Academy's S2 YPI 2018 team

Meldrum Academy’s S2 YPI 2018 team

Mindfulness

Wellbeing Day 3 success

Here are some photos from our recent Wellbeing Day held at the Inspire Building on the Beach Boulevard.

Workshops were Bodytalk with Francine Dulong from BodyGossip and Laughter Yoga with Helen Spence. Claire from me2you nails created some very stylish nails. Taster complementary therapies were also available including, Shiatsu, massage, reflexology, and reiki.

This was a free event, the result of Albyn School’s winning presentation in their YPI competition resulting in a £3000 donation to NEEDS(Scotland).

The photos include some of the group mimes of situations which help us read, and situations where we feel stressed and uncomfortable.

There are also photos of the timeline we created together of happy and sad events in our lives.

You can also see photos of Helen Spence leading the Laughter Yoga session and an example of Claire’s nail painting skills.

It was a great day, which left everyone very relaxed, chilled and looking forward to the next Wellbeing Day!

Mindfulness

Wellbeing Day Saturday 28th April 2018

  • Venue

    Café Coast, Beach Boulevard AB24 5HP

  • Date

    Sat 28th April 9.30-4pm

  • Arrival time

    Please Arrive at 9.15 to sign in

  • Registration deadline

    Monday 23rd April 2018

Join us for a day of positivity, relaxation & pampering.

This is a free event open to all NEEDS & Bridging the Gap members, past or present, Friends, family & carers. Everyone is Welcome.

Mindfulness

Wellbeing Day……save the date!

After the success of our two previous Wellbeing Days, we are holding a third on Saturday 28th April 2018 at Cafe Coast, in Aberdeen. We welcome all group members and their carers, to this event, which includes workshops featuring Body Image and Laughing Yoga, a light lunch and taster sessions of various complimentary therapies. Some “me” time for everyone!

 

More details coming soon………..

Youth and Philamthropy Initiative Scotland logo

Raising awareness through the Youth Philanthropy Initiative

North East schools continue to show interest in raising awareness of eating disorders by representing NEEDS(Scotland) in their school Youth Philanthropy Initiative competition. Teams of pupils who can any stage from S2-6 chose a socially based local charity and present on their behalf.

To date, NEEDS(Scotland) has won individual school competitions three times, with Portlethen Academy, Robert Gordon’s College and Albyn School.

We are indebted to anyone who raises awareness of eating disorders, as it is so important for young people to be able to recognise the signs of someone having difficulties, and to be able to talk to someone about their concerns.

The pupils we have worked with have all shown real enthusiasm for learning about our charity and what we do. A team from Peterhead Academy have recently presented NEEDS(Scotland) with a cheque for £200 awarded to them as runners up in their school’s competition.

We would like to thank the team of S5 pupils for doing an excellent job and being great ambassadors for their school when they came to visit our office. Well done!

coffee care and share

Support for those caring for adolescents with eating disorders

 

NEEDS(Scotland) have now held two very successful Coffee Care and Share sessions within the Young Peoples’ Department at Royal Cornhill Hospital.

Two volunteer facilitators led the groups, one held in the morning, and one in the evening, to gauge interest in developing a self help group specifically for those caring for youngsters affected by eating disorders. Both groups were very well attended and had very positive dynamics. Everyone contributed in some way, and supported each other.

We hope to repeat these sessions in 2018, and hopefully recruit a couple of carers to lead the sessions along with us. We do understand how scary and difficult it is to cope with a young person challenged by these horrible illnesses, but we also see the benefits of coming together in a safe setting to share and support others in similar situations. If you think you can help, please get in touch with our administrator via our contact form.

Initially we would hope to run Coffee Care and Share sessions, perhaps quarterly, depending on interest and availability of volunteers. Each session lasts for 90 minutes, and is basically an informal coffee and chat. However, we must stress the importance of confidentiality as always. Watch this space for our first 2018 date!

 

Add a stone to the stack to heighten mindfulness

Mini Mindfulness experience for group members

 

NEEDS(Scotland) Aberdeen were treated to a mini mindfulness workshop at our meeting on Monday October 2nd.

Louise Martin of The Meditation Shack Ltd came along and led us in 45 minutes of mindful meditation. Louise has previously led a session for us at one of our Wellbeing days which we really enjoyed, and one of our volunteers suggested inviting her along one of our monthly meetings. The session left everyone feeling very relaxed and calm, a great way to begin group sharing sessions.

Louise very generously donated some Breathe magazines to those present. Breathe explores mindfulness and looks at how ways to help us relax and de-clutter our minds. There is a website at www.breathemagazine.co.uk, and also a Teen Breathe which you may wish to explore for younger people.

Louise has a Facebook page The Meditation Shack Ltd which you may wish to explore.

The Meditation Shack logo

Music

Music and Art as a celebration of recovery… an update

There’s been quite a bit of interest in this project, which has been really terrific. Here is Nadine’s summary of where the project is so far…

So far for my community music project ‘Can You Hear Me?’, I have been working alongside participants to create a recovery song using art. Two sessions have already passed and I am so pleased with the effort and results from these.

Our first session resulted in mood boards being made from our favourite songs – where we all thought about the musical reasons these songs meant what they did to us. In our second and most recent session, we created lyrics using the four core aims of NEEDS, and together as a group selected phrases from our responses. Next session will be creating rhythms to our lyrics and it would be great to see some more faces! Both members and carers are welcome.

The next session will be held in Room M5 at Rosemount Community Centre in Aberdeen, on Tuesday 14th March at 7-9pm. All group members and carers welcome. You don’t need to have been before!

Community Music Project

Banchory Academy Wellbeing Fayre 2017

Banchory Academy Wellbeing Fayre 2017

Fitting in very nicely during EDAW 2017, NEEDS(Scotland) were invited by Banchory Academy to their Wellbeing Fayre on Tuesday 28th February. We spent the afternoon stamping pupil “passports” as they made their way round the various stands. This was a novel way to make sure they engaged with all the stallholders. It gave us ample opportunity to chat with the different year groups and staff, to raise awareness of eating disorders and to encourage the youngsters to talk to someone if they feel they or one of their friends or family may be at risk.

It also gave us a chance to model our newly acquired NEEDS(Scotland) hoodies……..